Foam Rollers: Roll Your Way to a Healthier Body

When it comes to exercising, the trendiest and most popular type of exercising equipment over the past few years according to professionals is the foam roller. If not familiar with it, a foam roller is part of the foam rolling technique or also known as self-myofascial release (SMR) technique which helps in relieving muscle tightness,... Continue Reading →

Smelling Your Way to Better Romance: Oils with Aphrodisiac Qualities

Who says that romantic nights can happen only on special dates?! Whether it is Valentine's Day, your birthday or an ordinary day, there is a possibility to create a romantic night without the need to buy someone a present. The easiest way to spice up nights like that is with the help of essential oils.... Continue Reading →

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